Weigh In record (no journal entry) for 11 May 2012
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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2145 kcal
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Fat: 83.47g | Prot: 130.89g | Carb: 221.87g.
Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: corn bread, Grilled Mesquite Chicken Breast, Healthy Choice Traditional Classic Golden Roasted Turkey Breast. Dinner: Baked Potato Stuffed with Cheese (Peel Not Eaten), outback burger. Snacks/Other: chicken salad, 45 calorie bread, apple. more...
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losing 7.0 lb a week
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