Jeff-40's Journal, 08 April 2010

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Weigh In record (no journal entry) for 08 April 2010

206.0 lb Lost so far: 30.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2010:

1612 kcal

Fat: 39.08g | Prot: 73.84g | Carb: 247.76g. Breakfast: Lean Shake - Vanilla. Lunch: Ham Sandwich with Spread. Dinner: Spicy Tuna Sushi Roll. Snacks/Other: Bananas. more...

2286 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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Jeff-40's Journal, 08 April 2010

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