Weigh In record (no journal entry) for 11 May 2012
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242.0 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1572 kcal
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Fat: 62.24g | Prot: 60.42g | Carb: 197.00g.
Breakfast: creamer, special k protein meal bar, Coffee (Brewed From Grounds). Lunch: turkey wrap, veggie wrap, Lays potatoe chips. Dinner: Pop up bowl, Cafe Steamers. Snacks/Other: Lays Classic. more...
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3358 kcal
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Activities & Exercise:
Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 10.5 lb a week
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