rhbhg's Journal, 11 May 2012

226.7 lb Lost so far: 7.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 97.09g | Prot: 160.57g | Carb: 111.74g.   Breakfast: Fried Potatoes, 2% Fat Milk, Sugar Free Metamucil, Coffee with Milk, Special K Blueberry Cereal. Lunch: Sweet Potato, Shrimp Tempura, Mayo Real Mayonnaise, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, Crab Salad. Dinner: lamb rib chop. Snacks/Other: Mandarin Oranges, Salami, Swiss Cheese, Hard Chocolate Coated Pretzels, Sugar Free Crispy Caramel, Diet Iced Tea, Signature Petite Cut Peeled Carrots. more...

3504 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 2 hours. more...