Weigh In record (no journal entry) for 30 November 2017
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1269 kcal
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Fat: 41.80g | Prot: 59.32g | Carb: 169.39g.
Breakfast: Di Leo I Trallalleri, Caffè Latte. Lunch: Carrefour Yogurt con Frutti di Bosco, Insalata Mista, Panini, Galbani Certosa, Riso Bianco, Carrefour Passato di Carote. Dinner: Mandarino, Panini, Insalata Mista Verde, Delicius Sgombro al Naturale. Snacks/Other: Pan di Spagna al Cioccolato, Caffè Zuccherato. more...
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losing 1.5 lb a week
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