Weigh In record (no journal entry) for 11 May 2012
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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543 kcal
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Fat: 11.21g | Prot: 21.24g | Carb: 94.55g.
Breakfast: skim milk, oatmeal old fashioned quaker. Lunch: mayo, turkey, wheat bread. Snacks/Other: navel orange, apple. more...
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gaining 2.1 lb a week
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