Weigh In record (no journal entry) for 30 November 2017
|
233.7 lb
Lost so far: 8.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2017:
|
1520 kcal
|
Fat: 46.93g | Prot: 75.58g | Carb: 206.82g.
Breakfast: Tomatoes, Fried Egg with Fat, White Bread, Watermelon. Lunch: Watermelon, Whole Milk, Corn Flakes, Whole Milk, Tea with Milk. Dinner: Green Peppers, Cooked Peas and Carrots (from Fresh), Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Watermelon. Snacks/Other: Buttermilk (Reduced Fat, Cultured), Buttermilk (Reduced Fat, Cultured), Buttermilk (Reduced Fat, Cultured), Buttermilk (Reduced Fat, Cultured), Buttermilk (Reduced Fat, Cultured), Buttermilk (Reduced Fat, Cultured), Buttermilk (Reduced Fat, Cultured). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naanyu's weight history
|