Weigh In record (no journal entry) for 29 November 2017
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219.2 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1936 kcal
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Fat: 113.97g | Prot: 74.91g | Carb: 159.16g.
Breakfast: Coffee, Quaker Instant Oatmeal - Regular. Lunch: Great Value Romaine Lettuce, Tuna Salad with Egg, Tomatoes, Mitsukan Seasoned Rice Vinegar, Red Sweet Pepper, Bertolli Extra Light Olive Oil. Dinner: Marie Callender's Chicken Pot Pie, Wonderful Pistachios (Package). Snacks/Other: Skippy Creamy Peanut Butter, Blackberries, Blueberries, Gatorade Low Calorie G2 Glacier Freeze. more...
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313 kcal
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Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
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losing 4.7 lb a week
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