bumbye's Journal, 29 November 2017

152.3 lb Lost so far: 17.7 lb.    Still to go: 152.3 lb.    Diet followed reasonably well.

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808 kcal

Fat: 29.50g | Prot: 21.63g | Carb: 61.00g.   Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Salted Pistachios, Mac Chocolate Chip Cookie. more...

2483 kcal

Activities & Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...