Weigh In record (no journal entry) for 30 November 2017
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172.2 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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462 kcal
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Fat: 30.40g | Prot: 30.82g | Carb: 17.93g.
Breakfast: Milk, Salami. Lunch: Baby Spinach, Rocket, Caesar Salad Dressing , John West Tuna Tempters Chilli , Feta Cheese , Cabbage . more...
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2149 kcal
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Activities & Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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Jennifer Richardson's weight history
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