Weigh In record (no journal entry) for 11 May 2012
|
134.8 lb
Lost so far: 2.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
2585 kcal
|
Fat: 99.51g | Prot: 127.28g | Carb: 333.61g.
Breakfast: Lowfat Pineapple Greek Yogurt, All-Bran Buds, Citrus Punch Sugar Free Fiber Drink Mix, Uncle Sam Cereal, strawberry, raspberry, blueberry, Milled Flax Seed, Coffee. Lunch: Right Bites Mini Fudge Grahams 100 Calorie Pouches, cup of tuna, apple, Romaine Hearts, Lite Raspberry Walnut Vinaigrette, Spinach . Dinner: baby carrots, Frozen Broccoli Cuts, Tilapia Fillets boneless skinless family pack. Snacks/Other: Peanut Butter, Milk Chocolate Bar, Lowfat Frozen Yogurt, Chocolate Animal Crackers, Natural Almonds, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat String Cheese, French Vanilla- Sugar Free/Fat Free. more...
|
|
2025 kcal
|
Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sskbrock's weight history
|