JShirkPhoto's Journal, 11 May 2012

163.0 lb Lost so far: 18.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 57.83g | Prot: 76.31g | Carb: 49.34g.   Breakfast: Turkey Bacon. Lunch: Ranch Salad Dressing, Grilled Chicken Salad. Dinner: Lite Beer, Classic Steak Fajitas. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sugar Snap Peas. more...

2404 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...