Lisa Kay's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
172.2 lb Lost so far: 11.8 lb.    Still to go: 20.2 lb.    Diet followed 100%.

Diet Calendar Entry for 11 May 2012:
1489 kcal Fat: 103.77g | Prot: 110.21g | Carb: 20.98g.   Breakfast: Cheddar Cheese, kirkland bacon, Fried Egg, Advantage mocha, sausage links. Lunch: Mutter Paneer, buffalo wings, Parmesan Cheese (Hard), Dried Cranberries. Snacks/Other: No Calorie Sweetener, Half and Half Cream, Toasted Almond Coffee. more...
on diet Atkins   losing 1.4 lb a week

   Support   

Comments 
Congrats on the continued losses! Way to go!! 
11 May 12 by member: DLynneGarner
Thanks so much!! 
15 May 12 by member: Lisa Kay

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Following

glen commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

april761 supported Ideal Weight's Journal Entry.
tupuedes16 recorded a Journal Entry.
EmilieMey recorded a Weight Entry at 156.3 lb.
philsusa1 recorded a Weight Entry at 199.4 lb.
Russell Lerette updated their Food Diary.
ApacheTiger37 supported sharletagraham's Journal Entry.
Sally Forest recorded a Journal Entry.
Shadowwolves updated their Food Diary.