Lisa Kay's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
172.2 lb Lost so far: 11.8 lb.    Still to go: 20.2 lb.    Diet followed 100%.

Diet Calendar Entry for 11 May 2012:
1489 kcal Fat: 103.77g | Prot: 110.21g | Carb: 20.98g.   Breakfast: Cheddar Cheese, kirkland bacon, Fried Egg, Advantage mocha, sausage links. Lunch: Mutter Paneer, buffalo wings, Parmesan Cheese (Hard), Dried Cranberries. Snacks/Other: No Calorie Sweetener, Half and Half Cream, Toasted Almond Coffee. more...
on diet Atkins   losing 1.4 lb a week


Congrats on the continued losses! Way to go!! 
11 May 12 by member: DLynneGarner
Thanks so much!! 
15 May 12 by member: Lisa Kay


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