Lisa Kay's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
172.2 lb Lost so far: 11.8 lb.    Still to go: 20.2 lb.    Diet followed 100%.

Diet Calendar Entry for 11 May 2012:
1489 kcal Fat: 103.77g | Prot: 110.21g | Carb: 20.98g.   Breakfast: Cheddar Cheese, Fried Egg, Advantage mocha, sausage links, kirkland bacon. Lunch: buffalo wings, Mutter Paneer, Parmesan Cheese (Hard), Dried Cranberries. Snacks/Other: Half and Half Cream, Toasted Almond Coffee, No Calorie Sweetener. more...
on diet Atkins   losing 1.4 lb a week

   Support   

Comments 
Congrats on the continued losses! Way to go!! 
11 May 12 by member: DLynneGarner
Thanks so much!! 
15 May 12 by member: Lisa Kay

     
 

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 Monday July 14th.
Lisa Kay replied to Tops4life's challenge post - Set Your WK3 Goal.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.

Lisa Kay's Buddies

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KellyM25 started a new challenge topic - Sassy Sistas Phase #1 - Thursday July 24th.
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Other Member Diet Recent Activity

FolsomEJ recorded a Weigh In at 169.9 lb.
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hannamaee recorded a Weigh In at 239.6 lb.
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BradThor recorded a Weigh In at 208.0 lb.