Germaine09's Journal, 29 November 2017

114.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 55.08g | Prot: 53.10g | Carb: 112.27g.   Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: Chicken Thigh (Skin Not Eaten), Mashed Winter Type Squash. Dinner: Red Table Wine, American Cheese, Santitas White Corn Tortilla Chips. more...

1553 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...