Weigh In record (no journal entry) for 11 May 2012
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112.2 lb
Lost so far: 6.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1309 kcal
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Fat: 56.89g | Prot: 120.27g | Carb: 77.19g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla, 100% Gold Standard Whey Protein. Lunch: Chicken Breast (Skin Not Eaten), Lite Cinnamon Apple Sauce, Baby Carrots. Dinner: Cheddar Cheese, Light Garlic & Herb Cheese Wedges, Mashed Potatoes Naturally Flavored, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Almonds, Original Cereal. more...
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1714 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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could_be2's weight history
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