Weigh In record (no journal entry) for 30 November 2017
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142.2 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1238 kcal
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Fat: 45.37g | Prot: 84.91g | Carb: 126.30g.
Breakfast: Macro Raw Muesli with Coconut, Jalna Greek Style Natural Yoghurt, Blueberries, Strawberries. Lunch: Mayonnaise, South Cape Brie Cheese, Avocado, Chicken Breast, Wholemeal Bread. Dinner: Red Potatoes (Flesh and Skin), Broccoli, Carrots, Cauliflower, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Choceur Orange Truffles, Tea with Milk. more...
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gaining 4.6 lb a week
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