Weigh In record (no journal entry) for 30 November 2017
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173.9 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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464 kcal
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Fat: 17.39g | Prot: 20.35g | Carb: 55.84g.
Breakfast: Tea with Milk and Sugar. Lunch: Stuffed Pepper with Rice and Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Pita Bread. more...
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losing 0.8 lb a week
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A.Jafar's weight history
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