Weigh In record (no journal entry) for 30 November 2017
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180.1 lb
Lost so far: 16.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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771 kcal
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Fat: 12.32g | Prot: 62.26g | Carb: 97.88g.
Breakfast: ベーグル, リコッタチーズ（全乳）. Lunch: 鶏の胸肉（皮なし）, ご飯. more...
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losing 3.1 lb a week
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