Weigh In record (no journal entry) for 29 November 2017
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214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1899 kcal
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Fat: 75.40g | Prot: 90.50g | Carb: 162.83g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Tumaro's Sundried Tomato Basil Wrap, Market Basket Fully Cooked Bacon, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast. Dinner: Heinz Tomato Ketchup, Birds Eye Steamfresh Broccoli Florets, Gorton's Premium Haddock Fish Sticks. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.1 lb a week
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