Weigh In record (no journal entry) for 29 November 2017
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1753 kcal
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Fat: 77.60g | Prot: 78.26g | Carb: 208.09g.
Breakfast: Carrots, Celery , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Spinach (Chopped or Leaf, Frozen), Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Sliced Ham (Regular, Approx. 11% Fat) , Fiber One Chewy Bars - Oats & Chocolate, Flatout Light Original Flatbread. Dinner: Cabbage Salad or Coleslaw with Pineapple with Dressing, Gardein Crispy Chick'n Sliders, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Cream Cheese , Bagel, Cheetos Cheese Puffs, Wonderful Pistachios (Package). more...
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losing 8.4 lb a week
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