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11 May 12
tahiriqbal1's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
193.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
492 kcal
Fat: 6.84g | Prot: 20.34g | Carb: 96.21g.
Breakfast:
1% Fat Milk, soup, Latte Coffee, Bananas.
Lunch:
watermelon.
more...
2678 kcal
Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes.
more...
on diet
tahiriqbal1's own diet
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previous entry - tahiriqbal1
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tahiriqbal1's weight history
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tahiriqbal1's Recent Activity
tahiriqbal1's
own activity
recorded a
weigh in
at 197.0 lb.
recorded a
weigh in
at 194.0 lb.
recorded a
weigh in
at 193.0 lb.
recorded a
weigh in
at 194.0 lb.
tahiriqbal1's
Buddies
No recent activity.
Other Member Diet Recent Activity
asics345
recorded a
weigh in
at 120.0 lb.
DavidD15
updated their
Exercise Diary
.
SouthernPanda
recorded a
weigh in
at 275.8 lb.
dramatix01
updated their
Food Diary
.
Leera07
updated their
Exercise Diary
.
Williamshoffman
recorded a
weigh in
at 232.0 lb.
Cristinarica
recorded a
journal
.
Best you can be
updated their
Food Diary
.