Weigh In record (no journal entry) for 29 November 2017
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114.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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679 kcal
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Fat: 30.26g | Prot: 42.69g | Carb: 64.86g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Сэндвич с Мясом, Птицей или Рыбой и Овощями. Lunch: Bakker Bart Broodje Gezond, Dolce Gusto Latte Macchiato Caramel. Dinner: Капучино. more...
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gaining 1.3 lb a week
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