Weigh In record (no journal entry) for 08 April 2010
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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853 kcal
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Fat: 25.80g | Prot: 32.75g | Carb: 128.03g.
Breakfast: Honey Nut Cheerios, Coffee (Brewed From Grounds) . Lunch: Tea (Brewed), Clementines, Strawberries, Chicken Breast Tenders, Mixed Salad Greens. Dinner: Tea (Brewed) , Ravioli with Tomato Sauce, Spinach Salad, Clementines . more...
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3905 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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