Weigh In record (no journal entry) for 29 November 2017
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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361 kcal
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Fat: 24.52g | Prot: 6.80g | Carb: 33.90g.
Breakfast: Powerade Zero Grape (Bottle), Aquafina Water (16.9 oz). Lunch: Powerade Zero Mixed Berry, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). Dinner: Queso Fresco, HEB Yellow Corn Tortilla Chips, Philadelphia Original Cream Cheese. Snacks/Other: Frito-Lay Lightly Salted Potato Chips, Pringles Sour Cream & Onion Potato Crisps. more...
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5575 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours and 30 minutes, Standing - 2 hours, Housework - 1 hour, Watching TV/Computer - 6 hours, Apple Health - 8 hours and 30 minutes. more...
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losing 17.5 lb a week
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