Weigh In record (no journal entry) for 11 May 2012
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164.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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938 kcal
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Fat: 27.65g | Prot: 74.17g | Carb: 99.48g.
Breakfast: mayo, whole wheat bagel, tuna. Lunch: chicken thigh boneless skinless, canola oil, tomatillo, onion, chicken broth, brown rice, black bean. more...
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2302 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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