Weigh In record (no journal entry) for 29 November 2017
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287.2 lb
Lost so far: 39.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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2070 kcal
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Fat: 177.67g | Prot: 110.70g | Carb: 17.43g.
Breakfast: Coffee, Hoosier Hill Farm Heavy Cream Powder. Dinner: Five Guys Bunless Hamburger, Five Guys Bunless Bacon Cheeseburger, Five Guys Mayonnaise, Five Guys Onions, Five Guys Lettuce, Five Guys Tomatoes, Pizza Hut Wing Dipping Sauce - Blue Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Hillshire Farm Beef Summer Sausage, Great Value Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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