tonynel's Journal, 11 May 2012

180.5 lb Lost so far: 17.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 50.49g | Prot: 62.10g | Carb: 304.06g.   Breakfast: Multigrain Bread. Lunch: Vegetable Chips, Orange Juice (Sixteen). Dinner: Cheese Crisp Crust Party Pizza, Hot Chili Con Carne with Beans. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Ice Cream Sandwich. more...

2201 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...