Weigh In record (no journal entry) for 29 November 2017
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187.4 lb
Lost so far: 14.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1658 kcal
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Fat: 63.54g | Prot: 150.13g | Carb: 130.17g.
Breakfast: Egg White, Egg, Peanut Butter, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR. Lunch: Tuscan Garden Sriracha Ranch, Udi's Gluten Free Hamburger Bun, Skinless Chicken Breast. Dinner: Costco Flank Steak, Cooked Cauliflower, Green String Beans. Snacks/Other: Enlightened Roasted Broad Beans. more...
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losing 7.0 lb a week
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