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watching calories in and out is a big deal!
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2407 kcal
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Fat: 108.41g | Prot: 106.02g | Carb: 268.18g.
Breakfast: large egg, mccain , Tap Water. Lunch: Southwest Grilled Chicken Sandwich, tap water, baby carrotsbaby carrots, motts, source yoplait. Dinner: water, pizza. Snacks/Other: popeyes, ice coffee. more...
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3098 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 6 hours and 30 minutes, Sitting - 5 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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