Karen2222's Journal, 29 November 2017

170.5 lb Lost so far: 10.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 51.27g | Prot: 99.04g | Carb: 201.29g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Swiss Cheese, King's Hawaiian Original Hawaiian Sweet Rolls, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chipotle Mexican Grill Carnitas Burrito Bowl (Rice, Black Beans, Corn Salsa and Cheese). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2290 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...