Weigh In record (no journal entry) for 29 November 2017
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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2144 kcal
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Fat: 90.52g | Prot: 114.09g | Carb: 237.22g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Olivari Olive Oil, Nellie's Free Range Eggs (50g), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds. more...
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steady weight
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