Weigh In record (no journal entry) for 29 November 2017
|
189.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
539 kcal
|
Fat: 13.45g | Prot: 44.50g | Carb: 64.69g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Kroger Deli Thin Sliced Pepperoni, Monin Vanilla Syrup, In The Raw Monk Fruit in The Raw, Kroger Fat Free Skim Milk with Vitamins A & D, Sugar. Lunch: Celery, Turkey Meat, Ranch Salad Dressing, Onions, Nature's Own Life Double Fiber Wheat. more...
|
gaining 30.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LibraryMomma's weight history
|