Weigh In record (no journal entry) for 28 November 2017
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184.7 lb
Lost so far: 30.3 lb.
Still to go: 44.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2017:
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1257 kcal
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Fat: 44.31g | Prot: 54.14g | Carb: 176.74g.
Breakfast: Butter, Nature's Own Life Double Fiber Wheat, Sugar, Coffee (Brewed From Grounds), Kroger Fat Free Skim Milk with Vitamins A & D, In The Raw Monk Fruit in The Raw, Monin Vanilla Syrup, Tomatoes. Lunch: Pepsi Pepsi (Can), Nature's Own Life Double Fiber Wheat, Onions, Ranch Salad Dressing, Turkey Meat. Dinner: Baked Sweetpotato (Peel Not Eaten), MRE Cheese Spread with Jalapenos, Kirkland Signature Organic Tortilla Chips. more...
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2394 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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