Weigh In record (no journal entry) for 11 May 2012
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193.0 lb
Lost so far: 50.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1247 kcal
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Fat: 52.01g | Prot: 46.78g | Carb: 165.57g.
Breakfast: Fiber ONe Honey Squares, skim milk, pink grapefruit, splenda. Lunch: Arby's chicken tenders, Arby's potato cakes, Arby's honey mustard sauce. Dinner: Burger King fries, small, Burger King Jr. Whopper. Snacks/Other: cinnamon sugar, Thomas' Multigrain muffins. more...
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2238 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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