Weigh In record (no journal entry) for 29 November 2017
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157.5 lb
Lost so far: 96.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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376 kcal
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Fat: 1.32g | Prot: 38.48g | Carb: 53.28g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, nature's path nature's path kamut puffs. Lunch: coco international cocopop, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Snacks/Other: Breyers Chocolate Peanut Butter Ice Cream. more...
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losing 10.5 lb a week
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shelynne's weight history
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