Weigh In record (no journal entry) for 11 May 2012
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255.3 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2722 kcal
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Fat: 150.60g | Prot: 74.47g | Carb: 281.37g.
Breakfast: Trockene oder Harte Salami, Doppelrahmstufe, Vollkornbrot, die Feine Himbeere. Lunch: Kürbis, Schmand, Olivenöl, Brötchen. Dinner: Hering I Gelee 100G (Netto Fürstenkrone), Weiche Salami, Roggenbrot, Brötchen. Snacks/Other: Apfel, Rührkuchen, Kaffee mit Milch. more...
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3186 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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