Weigh In record (no journal entry) for 11 May 2012
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313.2 lb
Lost so far: 57.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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604 kcal
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Fat: 11.06g | Prot: 95.54g | Carb: 26.13g.
Breakfast: Hearty & Delicious 100% Whole Wheat Bread, Egg. Lunch: Miracle Whip Light, Chunk Light Tuna. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: unjury, Teriyaki Beef Jerky. more...
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losing 2.4 lb a week
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