Weigh In record (no journal entry) for 29 November 2017
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152.6 lb
Lost so far: 8.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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578 kcal
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Fat: 18.14g | Prot: 72.89g | Carb: 31.78g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Turkey Breast Meat . Dinner: Lettuce Salad with Tomato, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Water . more...
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gaining 1.4 lb a week
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