Weigh In record (no journal entry) for 11 May 2012
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164.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1450 kcal
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Fat: 42.69g | Prot: 55.96g | Carb: 221.81g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Whole White Wheat Sandwich Buns, Tomatoes, Spinach , Light Mayonnaise, Natural Oven Roasted Turkey Breast. Snacks/Other: Heath Bar Crunch Cookie, Strawberries . more...
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gaining 1.8 lb a week
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