jpendleton's Journal, 11 May 2012

213.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 92.09g | Prot: 77.46g | Carb: 228.39g.   Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Morning Coffee. Lunch: Celeste Pizza For One Pepperoni. Dinner: Lemonade Tea, Pepperoni Stromboli, Chicken (Breaded and Fried). Snacks/Other: Canadian Whiskey, Kisses Hugs. more...

2359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...