kthyjmrls's Journal, 11 May 2012

162.2 lb Lost so far: 30.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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660 kcal

Fat: 29.00g | Prot: 19.00g | Carb: 83.00g.   Breakfast: Nature Valley Sweet&Salty Nut Cashew. Lunch: pretzel lean pocket grilled chicken jalapeño. Snacks/Other: Chocolate Dilly Bar. more...

1998 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...