Weigh In record (no journal entry) for 29 November 2017
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208.8 lb
Lost so far: 55.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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687 kcal
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Fat: 19.58g | Prot: 28.63g | Carb: 102.81g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Bolognese, Nudeln (Gekocht). more...
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losing 10.8 lb a week
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