Weigh In record (no journal entry) for 08 April 2010
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317.2 lb
Lost so far: 9.8 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2010:
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2336 kcal
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Fat: 97.32g | Prot: 121.93g | Carb: 246.80g.
Breakfast: Cafe Steamers Balsamic Garlic Chicken, Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Lunch: Tomato, Ketchup, Onion Rings (Breaded and Fried), Hamburger Buns, Cheddar Cheese, Ground Beef Sirloin. Dinner: Enchilada with Cheese and Beef. Snacks/Other: McChicken Sandwich. more...
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losing 0.7 lb a week
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kfeingold's weight history
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