Afinchamp's Journal, 08 April 2010

147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 51.68g | Prot: 60.48g | Carb: 115.61g.   Breakfast: milk, special k cereal. Lunch: cantaloupe, egg white, lowfat yoplait yogurt, egg salad sandwich. Dinner: Smoked Salmon, broccoli. Snacks/Other: Crisp & Thin Whole Grain Crackers with Flax and Honey. more...

2219 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...