Weigh In record (no journal entry) for 11 May 2012
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1588 kcal
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Fat: 44.13g | Prot: 40.81g | Carb: 229.60g.
Breakfast: Pindakaas, Smeerkaas Naturel 20+, Knäckerbröd met Sesam. Lunch: Banaan, Knäckerbröd met Sesam, Smeerkaas Naturel 20+. Dinner: Ravioli 4 Kazen. Snacks/Other: Roomboter Stroopkoeken, Mariabiscuit, Oven Chips Cheese en Union, Pinot Gris (Grigio), Rijstwafel Met Chocolade. more...
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1821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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