Weigh In record (no journal entry) for 29 November 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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2960 kcal
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Fat: 121.15g | Prot: 123.24g | Carb: 328.41g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Roggebrood, Bio+ Pindakaas. Dinner: Jumbo Slagroom Deluxe, Hertog Slagroomijs, AH Kruidige Nasi, De Beste Oosterse Wokgroente, AH Koekenpan Tilapia, AH Mini Kip Loempia. Snacks/Other: Koopmans Fijne Cake, Côte d'Or Puur Hazelnoten, Milsani Halfvolle Melk, Bolletje Chocolade Kruidnoten, Eat Natural Almonds Apricots And a Yoghurt Coating. more...
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losing 7.7 lb a week
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