Weigh In record (no journal entry) for 29 November 2017
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136.0 lb
Lost so far: 17.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1572 kcal
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Fat: 26.58g | Prot: 89.80g | Carb: 241.51g.
Breakfast: Lidl Peer, Arla Skyr Naturel, AH Elstar Appel. Lunch: Rode Paprika, Ikea Cinnamon Buns, Meergranen Rijstwafels, Waldkorn Brood, Hero Appelstroop. Dinner: Plus Multikornbroodje, Unox Stevige Erwtensoep, Arla Skyr Naturel, Quaker Cruesli Balans. Snacks/Other: Mandarijn, Ravensbergen Mueslireep Hazelnoot. more...
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gaining 3.1 lb a week
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