Weigh In record (no journal entry) for 29 November 2017
|
175.5 lb
Lost so far: 0.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
1056 kcal
|
Fat: 41.97g | Prot: 43.40g | Carb: 132.81g.
Breakfast: Pret A Manger Latte, Bananas . Lunch: Mayonnaise , Cucumber (with Peel) , Cherry Tomatoes, Cheddar Cheese , Tesco Panini, Tesco Breaded Chicken Escalopes. Snacks/Other: Grapes (American Type, Slip Skin) , Clementines , Mentos Mint, Lime Juice . more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmeirane's weight history
|