Weigh In record (no journal entry) for 11 May 2012
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191.8 lb
Lost so far: 52.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2283 kcal
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Fat: 57.26g | Prot: 90.84g | Carb: 345.45g.
Breakfast: Vezelrijk Witbrood, Flakes, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen. Lunch: Kipsate Salade, Jonge Kaas, Filet American, Melk (Halfvol), Komkommer Salade, Tarwebrood. Dinner: Stampot Hutspot met Runderlappen. Snacks/Other: Flakes, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen. more...
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2500 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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