sowamichael's Journal, 11 May 2012

204.6 lb Lost so far: 9.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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4657 kcal

Fat: 130.04g | Prot: 205.86g | Carb: 502.90g.   Breakfast: Icepresso, Premium Skandinavischer Räucherlachs, Semmel. Lunch: Semmel, Smoked Salmon. Dinner: Alkoholfrei Bier, Bier, Wiener Schnitzel, Brezel. Snacks/Other: Eisgenuss De Luxe Vanille. more...

2545 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...